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Title: Fajita Salad with Creamy Cilantro-Lime Sauce Categories: None Yield: 4 Servings 1 tb Olive oil 1 ts Ground cumin 1 ts Paprika 1 ts Chili powder 1/2 ts Salt 1/4 ts Black pepper 1 lb Skinned; boned chicken -breast, cut into thin -strips Cooking spray 6 c Shredded romaine lettuce 1 1/3 c Thinly sliced green bell -pepper rings 1 c Sliced red onion; separated -into rings 1/2 c (2 ounces) shredded -reduced-fat Monterey Jack -cheese 2 tb Sliced ripe olives 1 cn (15-ounce) pinto beans; -rinsed and drained 1 md Tomato; cut into 8 wedges Creamy Cilantro-Lime Sauce ~-Louis F. deLaunay, Grapevine, Texas 1. Combine first 6 ingredients in a medium bowl. Add chicken; toss to coat. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add chicken mixture; saute 8 minutes or until chicken is done. Set aside. 2. Divide lettuce and next 6 ingredients (lettuce through tomato) among 4 bowls; top with chicken mixture. Serve with Creamy Cilantro-Lime Sauce. Yield: 4 servings (serving size: 1 serving salad, 3 ounces chicken, and 1/3 cup sauce). Nutritional Information: CALORIES 520 (38% from fat); FAT 21.9g (sat 6g, mono 6.8g, poly 6g); PROTEIN 3.6g; CARB 34.7g; FIBER 6.6g; CHOL 101mg; IRON 5.4mg; SODIUM 1,061mg; CALC 360mg SOURCE: Cooking Light YEAR: 1997 ISSUE: August PAGE: 76 Posted to EAT-LF Digest by Katherine Rodman 12, 1998 |