Title: Fiesta Chicken, Low Cal
Categories: Low-cal, Chicken, Main dish
Yield: 6 Servings

8 oz Can Tomato Sauce
1/2 c Finely chopped Onion
2 tb Chopped Pimento
1/2 ts Chili powder
12 oz Chicken Breast Halves *
1 tb Water
3 c Hot cooked Rice
1/2 c Orange juice
2 tb Raisins
1/2 ts Oregano, crushed
Clove Garlic, minced
2 ts Cornstarch
1/4 c Snipped Parsley

Several dashes bottled Hot Pepper Sauce
* 12 oz boned skinless chicken breast halves, cut into 1" pieces

In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
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Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip