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Title: Fish Fillets and Bell Pepper Salsa Categories: Fish, Healthwise, Main dishes, Microwave, Sauces/mari Yield: 4 Servings 1 c Unpeeled tomatoes, -seeded/diced 1/2 c Red bell pepper, diced 1/2 c Yellow bell pepper, diced 2 tb Canned chopped green chilies 2 tb Minced fresh cilantro 1 tb Minced fresh onion 1/4 ts Salt 1 tb Balsamic vinegar 3 tb Fresh lime juice, divided 4 Grouper (4 oz.) or perch -fillets, 1 inch thick Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir well. Let stand 1 hour. Place fish fillets in an 11x7x2" baking dish. Drizzle remaining tablespoon lime juice over fish fillets. Cover with wax paper; microwave at Microwave on High (70% power) for 8-9 minutes or until fish flake easily when tested with a fork, rotating dish a quarter turn after 3 minutes. Let stand, covered, 5 minutes. Serve fish with salsa. Yield: 4 servings. Per 3 oz. fish and 1/2 cup salsa: 130 calories, 1.5 gr. fat, 42 mg. cholesterol. MC formatting by bobbi744@sojourn.com Serving Ideas : Serve with fat-free refried beans and spanish rice. NOTES : This was a very delicious dish. Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n067 by Roberta Banghart |