Title: Four Grain Soup
Categories: Eat-lf mail, Grains, Low fat, Soups & ste
Yield: 10 Servings

2/3 c Lentils
1/4 c Barley
1/2 c Wheatberries, Whole
1/2 c Brown Rice
10 c Water
1 tb Onion Powder
1 ts Basil Leaves
1/4 c Parsley, Flakes
1 1/2 ts Garlic Powder
1/2 ts Cumin
1 1/2 c Onions, Chopped
1/2 c Carrots, Sliced
1/2 c Celery, Sliced
1/2 c Potatoes, Cubed
1 c Frozen Peas, (I Omitted)
1 c Frozen Corn Kernels
3 tb Low Sodium Soy Sauce

In a large soup kettle, place the grains, water, herbs and spices.

Bring to a boil and cook over medium heat for 1 hr.

Add the fresh vegetables and cook an additional 30 minutes.

Add the frozen vegetables and cook 10 minutes longer.

Stir in soy sauce.

Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10

This was quite good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork

Recipe by: The Mormon Diet Cookbook

Posted to Digest eat-lf.v097.n014, by Reggie Dwork on
Wed, 15 Jan 1997.