Title: French Burgers
Categories: Diabetic
Yield: 4 Servings

1 lb Lean ground beef
2 tb Dijon mustard
2 ts Thyme; minced
2 ts White wine
1 tb Minced onion; plus 1
-teaspoon
2 Garlic cloves

Combine all ingredients. Shape into 4 patties. Broil until done as desired
(3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes
for well-done meat).

Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

Exchanges: 3 Medium-Fat Meat.

The recommended wines are: Beaujolais or Chianti.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 5 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute

Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 19,
1998