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Title: French Fry Spam Casserole Categories: Casserole Yield: 8 Servings 32 oz Frozen french fried -potatoes, thawed 2 c Fat-free cheddar cheese, -shredded 2 c Fat-free sour cream 10 3/4 oz Low-fat cream of mushroom -soup 12 oz SpamŽ Lite luncheon meat, -cubed 1/2 c Bell peppers, chopped 1/2 c Onions, chopped 1 c White bread crumbs Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a mixing bowl, combine potatoes, cheese, sour cream, soup, luncheon meat, bell peppers, and onions. Mix well. Spoon into prepared pan. Sprinkle with crumbs. Bake for 40 minutes, or until heated through. Per serving: 386 Calories; 12g Fat (27% calories from fat); 20g Protein; 55g Carbohydrate; 40mg Cholesterol; 778mg Sodium Recipe by: The Great Taste of Spam Posted to MC-Recipe Digest V1 #644 by matejka@bga.com on Jun 12, 1997 |