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Fresh Mango Chutney (Corom Chatni)
Title: Fresh Mango Chutney (Corom Chatni) Categories: None Yield: 1 Servings 1 md Slightly underripe mango 1 Fresh jalapeno; sliced into -thin rings 1 tb Finely chopped cilantro 1 tb Salt ???; (that's what was -printed, but I can't -imagine that it's the right -amount) 1/8 ts Ground cayenne pepper by Mimi Rippee Cut the flesh of the mango away from the large seed inside. Cut the mango into paper-thin slices. Place in bowl. Add the chile, coriander, salt, and cayenne, and toss gently. Let the chutney marinate in the refrigerator for 1 or 2 hours before serving. (If this makes 3 servings - she didn't say - it would be 51 calories, 2 cff, 13.1g carbs, 0.7g protein, 2327mg. sodium!) Using 1/2t salt cuts it down to a more reasonable 390mg. Posted to fatfree digest by RubyTues59 |