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Fresh Tomato Basil Soup Title: Fresh Tomato Basil Soup Categories: Eat-lf mail, Low fat, Soups/stews, Vegetables Yield: 6 Servings 6 md Tomatoes; Peeled, Quartered, -Seeded 2 1/2 c Tomato Juice; Low Sodium 1 md Onion; Cut In 1" Pcs 2 Cloves Garlic 1/2 ts Salt 1/4 ts Black Pepper 3 tb I Can't Believe It's Not -Butter Light; Or Margarine -Or Butter 3 tb All-Purpose Flour 14 1/2 oz Vegetable Broth Fresh Basil; If Desired Position multipurpose blade in work bowl of food processor. Add tomatoes, tomato juice, onion, basil leaves, garlic, salt and pepper. Process until finely chopped, about 10 seconds. Pour mixture into large saucepan. Heat to boiling. Reduce heat to low. Cover. Cook 10 min, stirring occasionally. Melt margarine in small saucepan over med heat. Add flour, stirring until smooth. Cook 1 min, stirring constantly. Gradually stir in broth. Cook until thickened and bubbly, stirring constantly. Gradually stir sauce into tomato mixture. Cook 2 min, until thoroughly heated. Garnish soup with sprigs of fresh bail, if desired. Yield: 6 servings (1 C per serving) This was absolutely incredible!! A keeper. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 131.4 Fat 4.1g Carb 21.1g Fib 3.3g Pro 4.1g Sod 787mg CFF 26.6% Recipe by: Kitchen Aid brochure Posted to EAT-LF Digest by Reggie Dwork |