Title: Fried Fish Fillets
Categories: Seafood
Yield: 4 Servings

4 oz Fresh fish fillets
3/4 c Dried bread crumbs
2 tb Grated Parmesan cheese
2 tb Chopped fresh parsley
1 ts Paprika
2 Egg whites, lightly beaten

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread
crumb mixture. 4. Place in a single layer on wax paper and place in freezer
1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet
over medium high heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to opaque.

NUTRITIONAL BREAKDOWN (Per serving)

* Calories ...............157 * Protein ................20g * Carbohydrates
..........12g * Fat ....................2g * Sodium .................248mg
* Cholesterol ............67mg From the book "200+ Recipes for Longer Life"
by Gloria Rose

ENJOY

Recipes sent to me from Bill, wight@odc.net