Title: Fried Fish in Spicy Sauce
Categories: Dinner, Low fat, Main dishes
Yield: 8 Servings

1/4 c Olive oil
1 1/2 lb Fish fillets
3/4 c Water
2 Carrots -- thin sliced
2 sm Onions -- sliced
1 Green peppers -- cut in
Rings
1 Garlic clove -- minced
1 tb Packed brown sugar
1/2 ts Salt
1/4 ts Ground ginger
1/3 c Cider vinegar
2 ts Cornstarch

Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.

Recipe By : Jo Anne Merrill

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip