Title: Fried Rice with Vegetarian Alternative
Categories: Rice
Yield: 4 Servings

3 c Cooked rice
3 tb Vegetable oil
1 Egg
4 Green onions with tops (may
-use more; according to
-taste)
1 Clove garlic; chopped or
-minced
3 tb Soy sauce
1 c Cooked green peas (I usually
-use 16 oz.)
1/2 lb Chicken (or equivalent
-volume of seitan)

From: Eric Jaron Stieglitz

Date: Tue, 09 Jul 1996 18:33:05 -0400
It is usually best to chop all the ingredients beforehand, and have them
ready by the stove.

1. Chop chicken or seitan into 1/2-1 inch pieces.

2. Heat 1 tbs. oil in large frying pan and scramble egg. Remove from pan
and set aside.

3. Add 2 tbs. oil to pan and sautee onion and garlic for 1 minute. Stir
vegetables constantly.

4. Stir in chicken or seitan and cook until done, stirring constantly.

5. Lower heat and stir in rice and soy sauce. Add peas and egg, stirring
constantly.

JEWISH-FOOD digest 245

From the Jewish Food recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.