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Title: Fruit Punch Categories: Beverages, Low-cal Yield: 30 Servings 30 c Unsweetened pineapple juice 30 c Cranberry juice cocktail 11 1/4 c Orange juice, chilled 11 1/4 c Club soda, chilled Ice cubes Lime slices Combine the chilled ingredients in a punch bowl just before serving. 1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 Posted to MM-Recipes Digest by "Robert Ellis" Mar 10, 1998 |