Title: Fruit Smoothie #1
Categories: Beverage
Yield: 1 Servings

1/2 c Nonfat vanilla yogurt
1/4 c Skim milk
1 Banana; frozen
1/2 c Raspberries; frozen
1/2 c Strawberries; frozen
1 tb Maple syrup

Date: Thu, 9 May 1996 13:44:51 -0600

From: Linda Brock

Combine all in blender or food processor until smooth. Per serving: 472
Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate;
3 mg Cholesterol; 114mg Sodium

FATFREE DIGEST V96 #129

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.