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Title: Fruit Smoothie 3 Categories: Smoothies, E-mail Yield: 1 Servings 1 Frozen banana (best if cut -into 1-inch, chunks then -frozen) 1/2 c Hulled strawberries (don't -need to cut them up) 1/4 c Soy milk, orange juice or -water Cinnamon to taste Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. * Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan NOTES : www Posted to MC-Recipe Digest V1 #601 by Diana Stephens |