Title: Fruit Smoothies
Categories: Digest, Mar95, Fatfree
Yield: 1 Servings

1 lg Can of diced pineapples in
Their own juice
1 c Finely sliced strawberries
1 Crushed ice as you wish (I
Like 3or4cups)

Put all ingredients in the blender and blend on high for 3 to 4 minutes or
until smooth. I use this recipe almost every other day substituting all
different types of fruit. Try it first thing in the morning, it is a great
pick - me - up!!

Source: original

Posted by staford@Okway.okstate.edu (Shelli Stafford) to the Fatfree Digest
[Volume 16 Issue 11] Mar. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip