Title: Fruited Fish
Categories: None
Yield: 4 Servings

1 lb Fish fillets
1/4 c Frozen orange juice
Concentrate
2 tb Lemon juice
1 ts Dried dill
1 ts Paprika
2 tb Fresh parsley -- minced (or
Drie
1/2 c Water
4 tb Orange marmalade
1 ts Arrowroot

Place fish in shallow non-metal casserole. Combine the rest of the
ingrediants except the arrowroot and marmalade and stir till OJ dissolves.
Reserve 1/2 cup of sauce and pour the rest over the fish. Let the fish
marinate for at least 45 minutes, turning once. Preheat broiler. Remove
fish from marinade and put in broiler pan. Add 3 tablespoons of marmalade
to the marinade and heat. Broil fish 4 inches from heat for 10-15 minutes,
basting with marinade several times, until fish flakes. Add 3 teaspoons of
marmalade to reserved sauce, and add the arrowroot, stirring until the
sauce begins to thiken. Put fish on serving dish, pour sauce on top or
serve on the side.

Yield 4 servings, Calories 163 Fat 1 gram %CFF 5% Cholesterol 23 mg
Sodium 23 mg Fiber .2 g

Recipe By : Net

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip