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Title: Garbanzo Bean Salad Categories: Salads Yield: 6 Servings 1/4 c Sliced green onions 2 tb Chopped fresh cilantro 2 tb Lemon juice 2 ts Olive oil 3/4 ts Ground cumin 1/2 ts Paprika 1/4 ts Salt 1/4 ts Ground coriander 1/4 ts Pepper 2 c Seeded chopped plum tomatoes 38 oz Chickpeas, (2 cans) drained -(garbanzo beans) Combine first 9 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Yield: 6 servings (serving size: 1 cup). Per serving: 683 Calories; 13g Fat (16% calories from fat); 35g Protein; 112g Carbohydrate; 0mg Cholesterol; 138mg Sodium Serving Ideas : Serve chilled or at room temperature. NOTES : Cilantro is my family's favorite herb. We use it on just about everything we cook, but we especially love how it flavors this salad. -- Sherry Bercaw, Corpus Christi, Texas. Recipe by: Cooking Light, March 1995, page 136 Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997. |