Title: Garbanzo Sandwich Spread
Categories: Digest, August, Fatfree
Yield: 1 Servings

1 cn Garbanzo beans (chickpeas)
x Lemon juice
x Chopped onion
x Chopped tomato
x Salsa
x Chopped cilantro
x Dash cayenne
x Salt

Do you like garbanzo beans? I take a can of garbonzo beans, smash them up
in a bowl with a little lemon juice, chopped onion, chopped tomato, a
little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and
use it as a spread on bread. Warning: if you are taking this to work,
assemble it right before you eat it, otherwise the bread gets soggy.

Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip