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Title: Garden Pasta Categories: Main dish, Low-cal Yield: 6 Servings 5 Tomatoes, chopped 2 Carrots, chopped 8 Green onion, chopped 1 ts Basil 1/2 ts Salt 1/2 ts Oregano 1 lb Spaghetti 2 Celery, chopped 1 Onion, medium, chopped 1 pk Equal 1/4 ts Garlic powder 1/2 ts Pepper 1 tb Vegetable or salad oil Put the vegetables in a pot and cover tightly. Cook over medium heat, stirring occasionally, for 10 min. Add seasonings. Cover pot, cook medium-low heat for 5 minutes. Add oil and simmer for 30 min. or until carrots are tender. Cook spaghetti, drain. Toss with the sauce. Cal: 150; Fat: 1/2g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip |