Title: Garlic Chicken
Categories: Main course, Poultry*, Low-fat*
Yield: 4 Servings

1 1/2 1-oz slicess whole wheat
-bread
2 Cloves garlic; coarsely
-chopped
1 ts Salt-free herb and spice
-blend
1/4 ts Salt
1/3 c Nonfat buttermilk
4 dr Hot sauce
4 4-oz kip filets
Vegetable cooking spray

Translation: A "kip filet" is a skinless, boneless, chicken breast half.

Position knife blade in food processor bowl; add bread and next 3
ingredients. Process 30 seconds or until crumbs are fine. Transfer to a
shallow bowl.

Combine buttermilk and hot sauce in another shallow bowl. Dip checkn breast
halves in buttermilk mixture; then dredge in breadcrumb mixture. Place
chicken on the rack of a broiler pan coated with vegetable cooking spray.

Lightly coat chicken with cooking spray. Bake at 375F for 15 minutes. Turn
chicken over; coat with cooking spray. Bake and additional 15 minutes or
until done.

Yield: 4 servings Per serving: Cal 196 / Prot 28.2g / Fat 5.4g Carb 7.2g /
CHol 73mg / Iron 1.1mg /

Sodium 280mg / Calcium 52mg
Recipe By : Cooking Light

Posted to EAT-L Digest 6 November 96

Date: Thu, 7 Nov 1996 15:35:30 +0100

From: Kaye Sykes