Title: Garlic Soup (Vegan)
Categories: Soups, Lowfat, Prodigy, Dec., Fatfree
Yield: 8 Servings

3 qt Water
3 Fresh garlic bulbs; peel
1/2 c Pearl barley
1/4 c Long grain wild rice
4 lg Onions; chopped
4 Russet potatoes; peeled/chun
4 lg Carrots; peeled & sliced
3 Celery; sliced
1/4 c Tamari soy sauce
1 ts Thyme
1/4 ts Ground rosemary
1 tb Spike
2 ts Vegit
2 tb Vegtable broth powder
1 c Sliced fresh mushrooms
2 ts Simply organic seasoning
1 tb Dried parsley flakes
2 ts Dried dill weed
1 ts Salt
1 ts Salt
4 Russet potatoes; in small ch

This recipe is called garlic soup because it has so much garlic in it but
it is actually a very hearty soup with a very sweet garlic flavor. It is
well worth the time it takes to peel the garlic but you must use fresh
garlic do not replace with dried minced. Place 2 cups of the water in a
large stock pot. Add the whole garlic cloves and cook over medium heat for
15 min. Remove the garlic cloves and mash them thoroughly before
processing. Blend in a food processor. Add the remaining 2 1/2 qts water
the barley and the wild rice. Bring to a boil cover and simmer for 15 min.
Add the remaining ingredients bring to a boil turn down to simmer and cook
until tender about 30-45 min. This soup tastes best if made a day or two in
advance to give the flavors a chance to blend. Nutrition (per serving): 274
calories Total Fat 1 g (3% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip