|
Title: Getty Center Mexican Black Bean Burgers Categories: Vegetables, Copycat, Mc-recipe, Healthy Yield: 8 Servings 3 lb Cooked black beans; rinsed -and drained 1/4 c Diced onion 1/2 c Diced red bell pepper 1 ts Cayenne pepper 1 Egg substitute 1 c Bread crumbs 2 tb Cilantro 2 tb Olive oil 8 Hamburger buns; mixed grain ----------------------------------OPTIONS---------------------------------- Salsa Guacomole Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties. Patties may be made a day ahead and refrigerated to allow them to set well. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook. Place each patty in a hamburger roll and serve with salsa and guacamole, if desired. [Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 301 milligrams sodium (varies by canner).] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff) Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands. Recipe by: Getty Center, California 1998 Posted to MC-Recipe Digest by Kitpath 1998 |