Title: Go-Lite: Lemon Soy Chicken
Categories: Poultry etc, Low-fat
Yield: 4 Servings

1 Chicken, in pieces [3 lb]
1/4 c Soy sauce, low-sodium
2 tb Lemon juice
1 tb Vegetable oil
1/2 ts Lemon pepper
1/2 ts Ground ginger
1 Garlic clove, minced
1 c Long-grain rice
Grated lemon rind

Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood,
Langley, British Columbia, Canada

Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini