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Title: Good Ol' Pork Barbecue Categories: Diabetic Yield: 4 Servings 1 tb Canola oil; plus 1 teaspoon 3/4 sm Onion; minced 2/3 c Ketchup 1 tb Red wine vinegar; plus 1 -teaspoon 2 ts Honey 1 tb Worcestershire sauce; plus 1 -teaspoon 2/3 c Water 1 1/4 ts Paprika 1 1/4 ts Chili powder 1/4 ts Cayenne 1 lb Cooked pork tenderloin; -shredded or cubed into -small pieces 4 sl Bread; toasted French, -italian, or multi-grain To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork. Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc, Chianti, or Beaujolais. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 20 min. Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" 1998 |