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Title: Green Banana Salad (Caribbean) Categories: 4star, Eat-lf mail, Salad, Chill.time Yield: 8 Servings 4 md Bananas, green (unripe), -peeled 2 c Water 1 pn Salt, or more, optional Lemon juice, spray 1 sm Cucumber, with peel, thinly -sliced (1/8") 1 md Ripe tomato, chopped, -reserve the juice for salad -dressing 1 lg Celery stalk, halve -lengthwise and thinly -sliced 2 md Carrots, finely shredded 1 Avocado, peel pit cube Lemon juice, sprayed on -avocado ----------------------------------DRESSING---------------------------------- 8 tb Fat-free Southwestern Salad -Dressing, (see link) -thinned with reserved -tomato juice Honey-roasted sunflower -seeds, optional garnish 8 Whole wheat dinner rolls, -warmed For the dressing: add fat-free dressing to the reserved tomato juice to make one-tablespoon per serving. Heat water in skillet; sprinkle in a little salt; reduce heat and add the bananas; simmer about 2 minutes per side. Drain and cool (with cold tap water on gentle spray). Spray with a little fresh lemon juice and set aside to air-dray. While drying, chop and slice. Assemble the salad. Add up to 1/2 cup of thinned dressing. Cut bananas into 1/2-inch slices and incorporate into salad. Then add the finely shredded carrot and toss. Chill for 1 to 3 hrs and serve with seeds or wheat-germ and/or a whole wheat dinner roll with added grains and seeds. *TIP: Instead of frying the bananas or plantains, this recipe boils them. If boiled too long or vigorously, the bananas brown and distintegrate. It happens fast. *PANTRY: Plaintains may be used. We use a (nearly) fat-free Southwest style (tomato and red bell pepper) vinaigrettes bottled by Brianna. *LINK: Fat-Free Italian Salad dressing. *VARIATION: Asian soy ginger salad dressing thinned with with selzer or ginger ale or fresh orange juice. * Heat it up with a drop of hot sauce or a little minced fresh jalapeno. Edited for MasterCook software by phannema@wizard.ucr.edu and sent to Eat-lf mailing list on 4/23/97. MC estimates 160 cals, 4.5 g fat; 23.4%. Recipe by: Betty Crocker's International Cookbook (1980) Posted to Digest eat-lf.v097.n108 by PATh |