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Grilled Picante Chicken


Title: Grilled Picante Chicken
Categories: Poultry, Main dish, Diabetic
Yield: 8 Servings

4 Chicken breasts
-- (skinned and boned,
-- and cut in half)
1 c Picante sauce*
2 pk Sugar substitute
4 ts Dijon-style mustard

(*found in Mexican food section of market)

Mix picante sauce, sugar substitute, and mustard. Marinate chicken breasts
in this mixture for 4 to 8 hours in the refrig- erator.

When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.

Using a long handled brush, and wearing mitts, brush on marinade when
grilling.

One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium; 73 mg
cholesterol.

From: FRED MUELLER

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini