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Title: Grilled Tenderloin Salad with Honey-Mustard Dressing Categories: Salads Yield: 6 Servings 1/4 ts Ground ginger 2 tb Honey 1 tb Dijon mustard 2 Pork tenderloins, -(1/2-pound) Vegetable cooking spray 6 1/3 tb Nonfat mayonnaise-type salad -dressing 6 1/3 tb Unsweetened pineapple juice 2 tb Honey 1 tb Dijon mustard 1/4 ts Ground ginger 2 c Tightly packed torn leaf -lettuce 2 c Tightly packed torn curly -endive 2 c Cubed fresh pineapple 1/4 c Thinly sliced purple onion, -separated into rings 12 sl Peeled cantaloupe, -(1/2-inch-thick) 1/4 c Sliced almonds, toasted Combine first 3 ingredients in a small bowl. Trim fat from pork; brush honey mixture over pork. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place pork on rack, and cook 18 minutes or until meat thermometer registers 160 degrees, turning pork occasionally. Cut pork into 1/4-inch-thick slices; set aside. Combine salad dressing and next 4 ingredients in container of an electric blender; cover and process until smooth. Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates. Top each salad with 2 teaspoons almonds. Yield: 6 servings. Per serving: 412 Calories; 8g Fat (16% calories from fat); 23g Protein; 70g Carbohydrate; 49mg Cholesterol; 362mg Sodium Serving Ideas : Serve each with 2-1/2 tablespoons dressing. Recipe by: Cooking Light, May 1994, page 149 Posted to MC-Recipe Digest V1 #416 by igor@digex.net on Jan 28, 1997. |