Title: Group Health Veggie Burger
Categories: Vegetarian, Lacto
Yield: 12 Servings

1/2 c Green onion -- chopped
1/4 c Green pepper -- chopped
1/4 c Parsley -- chopped
1/4 ts White pepper
2 Garlic cloves -- diced
1/2 c Mozzarella cheese -- grated
3/4 c Brown rice
1/3 c ;water -- white wine or
Vegetable broth (for
Braising)
1/2 c Carrot -- shredded
2/3 c Onion -- chopped
3 Celery stalks -- chopped
1 1/4 ts Seasoning salt
3/4 ts Thyme
1/2 c Cheddar cheese -- grated
2 c Oatmeal -- quick
3/4 c Bulgur wheat

Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.

Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE

Recipe By :

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip