Title: Hearty Oat and Cornbread
Categories: Main dishes, Side dishes
Yield: 9 Servings

1 c Oats -- quick or old
Fashion
1 c Cornmeal
1/2 c Flour, All-Purpose
1 tb Baking Powder
1/4 ts Salt -- optional
1 c Nonfat Milk
1/2 c Corn Kernels
2 tb Applesauce
2 Egg Beaters. 99% Egg
Substitute -- or substitute
2 tb Onion -- finely chopped

Heat oven to 425 deg F. Spray an 8 or 9" square baking pan with nonstick
spray.

In a med. bowl, combine dry ingredients.

Add remaining ingredients that have been combined in a small bowl; mix
well.

Spread evenly into prepared pan.

Bake 20 - 25 min or until edges are lightly browned. Serve warm.

Recipe By : The Mormon Diet Cookbook

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip