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Title: Hearty Tortellini Vegetable Soup Categories: Soups, Low-fat, W-watchers Yield: 4 Servings 3 c Quartered small mushrooms 1 c Chopped onions 1 c Chopped carrots 1 c Chopped zucchini 1 tb + 1t. olive oil 2 sm Garlic cloves, minced 4 c Washed and drained spinach 3 c Stewed tomatoes 2 c Chicken broth 2 tb Chopped parsley 2 tb Chopped fresh dill 56 Frozen tortellini (stuffed With ricotta cheese) In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add tortellini and stir to combine; cover and microwaveon Medium for 5 minutes. Let stand for 5 minutes, sitrring after 3 minutes, until tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional Calories 288 Calories, 8 g Fat Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" |