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Title: Hearty Vegetable Stew Categories: None Yield: 1 Servings 6 c Chicken or vegetable stock 1 cn (28 oz) whole tomatoes, -undrained and quartered 16 oz Uncooked small shells 3 tb Hot sauce 1 cn (19 oz) white kidney beans, -undrained 1 cn (19 oz) red kidney beans, -undrained 1 pk (20 oz) frozen diced -rutabega 1 pk (20 oz) frozen corn 1 pk (10 oz) frozen okra Bring stock, tomatoes, and hot sauce to a boil; add uncooked shells and return to boil. Allow to boil for 10 to 12 minutes. Reduce to a simmer and add remaining ingredients. Simmer until heated through. Note: This stew contains very little liquid and you may add stock to suit your preference. As prepared, the leftovers had no visible liquid (but boy were they good). Posted to FOODWINE Digest 14 November 96 Date: Thu, 14 Nov 1996 13:10:55 -0500 From: "Paul E. Mayer Jr." |