Title: Herbed Brown Rice and Chicken
Categories: Chicken, Breasts
Yield: 4 Servings

4 Skinless boneless chicken
-breast halves
1/4 ts Garlic powder
1/8 ts Pepper
1 cn (14.5 oz.) Natural Goodness
-chicken broth
1/2 ts Dried thyme leaves; crushed
1 1/2 c Uncooked quick-cooking brown
-rice
1 c Frozen peas
1/4 c Grated Parmesan cheese

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Sprinkle with garlic powder and pepper. Set chicken
aside.

Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to
low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and
cook 5 minutes more or until chicken is no longer pink and rice is done.
Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat
Recipe By : Swanson Easy Low Fat Recipes

Posted to Digest eat-lf.v096.n222

Date: Mon, 18 Nov 1996 12:08:37 -0500

From: LRW979@aol.com