Title: Herbed Rice Cake Snacks
Categories: Snacks
Yield: 4 Servings

24 Unsalted mini rice cakes
1/4 c Softened cream cheese
1/4 c Reduced-calorie sour cream
1 ts Dried minced onion
1/4 ts Dried tarragon leaves
1/4 ts Dried rosemary leaves
1/4 ts Dried oregano leaves
1/4 ts Garlic salt
1/8 ts Dried dill weed

Place rice cakes on baking sheet. Blend remaining ingredients; spread
evenly on rice cakes. Bake at 350 degrees for 3 to 5 minutes.

Each serving provides:
* 122 calories
* 3.3 g. protein
* 6.4 g. fat
* 13.2 g. carbohydrate
* 183 mg. sodium
* 16 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip