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Title: Herbed Wild Rice Categories: Taste of ho, Diabetic, For mom, Rice Yield: 8 Servings 1 c Sliced green onions 2 tb Becel 1 c Wild rice, unccoked 3 c Nonfat chicken broth 1 ts Sage 3/4 ts Dried thyme 1/2 ts Salt, optional In a saucepan over med. heat, saute the onions until tender, about 5 mins. Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80 mins. or until rice is tender and liquid is absorbed. Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth and no salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com Recipe by: Taste of Home Feb/Mar 97 Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd |