Title: Home-Style Meat Loaf
Categories: Meats
Yield: 6 Servings

3/4 c Ketchup; divided
1/2 c Quick-cooking oats
1/4 c Minced onion
2 tb Chopped fresh parsley
1 tb Brown sugar
1/4 ts Salt
1/4 ts Pepper
2 lg Egg whites; lightly beaten
1 1/2 lb Ground round
Cooking spray

Preheat oven to 350.

Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and
egg whites in a large bowl.

Add meat; stir just until blended.

Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with
cooking spray. Brush 1/4 cup ketchup over meat loaf.

Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing.

Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein;
15g Carbohydrate; 78mg Cholesterol; 565mg Sodium

Recipe by: Cooking Light 3/98

Posted to MC-Recipe Digest by Sue Ostrander on Mar
8, 1998