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Title: Honey-Orange Glazed Lamb Steaks with Sage Categories: Meats Yield: 4 Servings 2 Lean center-cut lamb leg -steaks, (10-ounce) (1/2 -inch thick) Vegetable cooking spray 2 tb Honey 2 ts Minced fresh sage 1/2 ts Grated orange rind 1/4 ts Salt 1/4 ts Coarsely ground pepper Fresh sage leaves, -(optional) Trim fat from steaks. Place steaks on a broiler rack coated with cooking spray; place rack on a broiler pan. Combine honey and next 4 ingredients in a bowl; stir well. Brush half of honey mixture over steaks; broil 3 inches from heat for 4 minutes. Turn steaks over, and brush with remaining honey mixture; broil for 4 minutes or to desired degree of doneness. Yield: 4 servings (serving size: 3 ounces lamb). Per serving: 445 Calories; 31g Fat (63% calories from fat); 32g Protein; 9g Carbohydrate; 124mg Cholesterol; 234mg Sodium Serving Ideas : Garnish with fresh sage leaves, if desired. Recipe by: Cooking Light, May/Jun 1993, page 91 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997. |