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Title: Hummus (Chickpea Dip) #12 Categories: Dip Yield: 8 Servings 1 cn Chick peas; drained 1 sm Onion; chopped 1 Clove garlic; minced 1/2 c Tomato sauce 1 Lemon; juice of 1 ts Cumin 1/2 ts Ground caraway 1 pn Cayenne 2 tb Cilantro; chopped Black pepper to taste Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables. FATFREE DIGEST V96 #62 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |