Title: Island Black Bean and Rice Salad
Categories: Salad
Yield: 4 Servings

1 Ripe Avocado
Juice of 1 large lime
3 c Rice, cooked
1 cn (15oz) Whole black beans,
-drained
4 Green onions, minced
2 tb Cilanto, minced
2 tb Olive Oil
Salt And Pepper

Description:

A cool treat that's also a breeze to make.

Instructions:

Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime
juice over and toss to evenly coat the avocado.

In a large bowl, combine the rice, drained beans, green onions, cilantro,
olive oil, salt and pepper. Stir to evenly mix, add the avocado and stir
gently to incorporate. Taste the salad for seasoning and chill until ready
to serve.

Source/Author: Simply Seafood / typo Bob Shiells

Nutrition: per: Serving
Calories: 424 Total Fat (g): 15
Protein (g): 12 Saturated Fat (g): 2
Sodium (g): 8 Cholesterol (mg): 0
: Carbohyrates (g): 69
Posted to MM-Recipes Digest V3 #297

Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST)

From: suzy