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Title: Italian Oven-Fried Chicken Categories: Chicken, Healthwise, Main dishes Yield: 8 Servings 1 c Cornflake crumbs 1/4 ts Garlic powder 1/4 ts Each salt, paprika, oregano, -basil, and gr. red pepper 1/4 c Grated Parmesan cheese, * -see note 1 Egg white 1 ts Water 8 Boneless skinless chicken -breast halves Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix well. In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes. Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by bobbi744@sojourn.com Recipe by: Lansing State Journal-Chris Sagolla-Flood-Healthy Habits Posted to Digest eat-lf.v097.n043 by Roberta Banghart |