Title: Italian Spiced Mackerel Pate
Categories: Starters
Yield: 4 Servings

4 sm Fillets smoked mackerel
-skinned.
3 oz Very low fat cottage cheese
Juice of half lemon.
pn Black pepper
Pn oregano.

Pure mackerel and cottage cheese together in blender or liquidizer. Add
remaining ingredients and process until smooth. Turn into a suitable
container and chill well before serving garnished with chopped parsley

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini