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Title: Italian Style Meatless Meatballs Categories: Main dish Yield: 1 Servings 2 c Tofu, well broken up 1 c Wholewheat breadcrumbs 1 sm Onion, finely chopped 1 tb Natural soy sauce (or to -taste) 1 c Wholewheat flour 1 ts Oregano 1/4 ts Basil Combine the ingredients well in a large bowl, kneading the mixture a little to help it hold together. Shape the mixture into balls and shallow- or deep-fry them. Use these with spaghetti or bake them in the oven with a nice Italian-style tomato sauce (see recipe in this conference). Bake at 350ø for about half an hour. From: Jim Porter Date: 05-13-93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |