Title: Kidney Beans and Rice
Categories: Rice
Yield: 4 Servings

1 tb Olive oil (or cooking spray
-for FF)
2 Cloves crushed garlic
2 cn Red kidney beans(undrained)
1 md Onion; thinly sliced
1/2 Green pepper sliced
-lengthwise.
1 md Bay leaf
Salt & pepper to taste

From: Erin Dori

Date: Wed, 31 Jul 1996 19:00:03 -0500
cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then
add remaining ingredients and simmer for 20 minutes. Serve over white or
brown or wild rice. I have added canned tomatoes for a different touch for
my kids, once in a while.

fatfree digest V96 #211

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.