Title: Kids-Cook: Crispy Baked Fish
Categories: Fish*shell
Yield: 6 Servings

1 Egg
1/2 c Fine dry bread crumbs
1/2 ts Salt
1/2 ts Paprika
1/4 ts Pepper
1 lb Fish fillets
1 tb Butter, melted

You can cook any kind of white fish fillets - including cod, sole or
haddock - this way. If using frozen fish, place it in the fridge the night
before to thaw.

Grease 17x11-inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt,
paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg, then into bread crumb
mixture, coating well. Place on baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16
g protein, 4 g fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95 Presented in article by Shannon
Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"

[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini