Title: Lamb Pilaf
Categories: Lamb, Main dishes, Microwave, Tomatoes, Fruits
Yield: 6 Servings

2 tb Oil
1 Onion -- chopped
1/4 ts Cinnamon
1/4 ts Thyme
1/4 ts Allspice
1 ts Salt
2 c Cooked lamb -- in bite-size
Cubes
3 c Rice
1 Tomato -- peel/seed/chop
1 c Cooked sliced zucchini -- or
Other green vege.
1/3 c Slivered almonds
1/3 c Raisins
1/2 c Beef broth

Heat oil in 1 1/2 quart Microwave casserole. Add onion. Microwave for 1
minute. Stir in spices. Cook for 30 seconds. Stir in cooked lamb, rice,
tomato, zucchini or other green vegetable, almones, raisins, soaked in hot
water for 5 minutes and beef broth. Microwave for 8 minutes. Rotate dish
1/4 turn every 2 minutes.

Recipe By : R. Banghart

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip