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Title: Lentil Confetti Salad Categories: Salad Yield: 8 Servings 1 c USA lentils; rinsed 1/4 c Pimento stuffed olives; -diced 3 c Water 1/4 c Sweet green pepper; diced 1 c Rice; cooked and warm 1 tb Parsley; chopped 1/2 c Light Italian dressing 1 lg Tomato; seeded and diced ----------------------------------GARNISH---------------------------------- 1/2 c Onion Cucumber and red onion -rings; sliced 1/2 c Celery; chopped From: Kathy Cox Date: Tue, 20 Aug 1996 10:38:52 +0100 In a saucepan, pour water over lentils, bring to a boil, and simmer 20 minutes or until lentils are tender. Combine drained lentils with rice and all vegetables. Toss lightly with dressing. Place on a ring of cucumbers and garnish with red onion rings. Serves 8. Each serving provides 231 calories, 3.5 grams protein, 22 grams carbohydrate, 8 grams fat, 0 mg cholsterol, 324 mg sodium, 2.5 grams fiber. EAT-L Digest 19 August 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |