Title: Lentil Rice Burgers #1
Categories: Vegetable
Yield: 6 Servings

1/2 c White rice; cooked, cooled
1/2 c Lentils; cooked
1 sm Sweet potato; peeled,
-cooked; minced
8 Spinach leaves; rinsed,
-blanched; finely shredded
1/2 c Mushrooms; fresh, chopped
1 ts Soy sauce; low sodium
Salt and pepper to taste
1/2 c Bread crumbs; dry
1 tb Cilantro; finely chopped

Combine rice, lentils, sweet potato, spinach and mushrooms in a large
bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix
well. Refrigerate for 15 to 39 minutes.

Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these
patties tend to stick. Grill for 3 to 4 minutes on each side, until medium
brown. Makes 6 to 8 patties.

Variation: Instead of burgers, form mixture into small balls. Grill until
browned. Serve as a snack with a dipping sauce or add to pasta with your
favorite sauce.

Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g
fiber

GARHOW@HPUBMAA.ESR.HP.COM

(GARRY HOWARD)

REC.FOOD.RECIPES

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