Title: Lentilla Salad
Categories: Cyberealm, Low-cal, Salads, Vegetables
Yield: 1 Serving

1 1/2 c Shredded lettuce
1/2 c Chopped tomato
2 tb Sliced scallions
2 tb Salsa
2 tb Low-fat sour cream
2 oz Cooked lentils
3/4 oz Shredded lowfat cheddar
.cheese
1 6" flour tortilla, cut into
1/4" strips

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates,
312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields,
Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini