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Title: Light Alfredo Pasta Categories: Pasta, Sauces Yield: 4 Servings -----------------------------------SAUCE----------------------------------- 1 sm Onion;, diced 1 Garlic clove;, minced 2 ts Vegetable oil 2 c Skim milk 1 c Chicken broth 3 tb Flour 1/2 ts Salt 1/2 ts Coarse black pepper 1/2 c Grated Parmesan cheese -----------------------------------PASTA----------------------------------- 1 lb Penne or other pasta 16 oz Broccoli florets Cook onion, and garlic clove in vegetable oil over medium heat until golden. Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese. After pasta has cooked 9 minutes add broccoli to cooking water. Typed by Ethel Snyder Recipe by: Good Housekeeping magazine -- March 1996 Posted to MC-Recipe Digest V1 #746 by essie49@juno.com (Ethel R Snyder) on Aug 17, 1997 |