Title: Light Sour Cream Dip
Categories: Diabetic, Dips
Yield: 1 Servings

1 c 1% low-fat cottage cheese;
2 tb Buttermilk;
1 1/2 ts Lemon juice; fresh squezzed
-or more to taste

In a blender, place cottage cheese, buttermilk and lemon juice. Blend
until smooth.
Adapted from "Diet for a Happy Heart" and appeared in the

San Diego Union Food Section, May 19, 1994
Brought to you and yours via Nancy O'Brion and her Meal-Master.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip