|
Title: Lima Beans with Ground Beef Categories: None Yield: 1 Servings 3/4 lb Baby lima beans 2 ts Unsalted butter 2/3 c Onion; finely chopped 1 lb Ground beef 3/4 ts Turmeric 1/4 ts Cayenne pepper 1/4 ts Pepper 4 Scallions; sliced 2 c Plain lowfat yogurt Prep: 5 min, Cook: 30 min. Blanch lima beans in boiling water 3-4 minutes or until almost tender. Drain thoroughly. Melt butter in a heavy nonstick skillet over medium high heat. Saut‚ onion 5-7 minutes or until golden. Add ground beef and saut‚ 3-4 minutes or until meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saut‚ 3-4 minutes or until lima beans are tender. Reduce heat to medium low. Stir in half the scallions. Saut‚ 2-3 minutes, stirring constantly until scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt. Posted to recipelu-digest by molony |